Today, we live in a world where most people are stressed and overworked. You throw Covid-19 into the mix, and suddenly things are spiralling out of control.
Many of us have almost forgotten the feeling of what it is to be relaxed or refreshed. This is why cleaning can provide such a fantastic activity – not only does it help us get rid of the dirt and grime, but it also provides an environment for relaxation.
But why is the act of cleaning therapeutic exactly? Below we’ll go through five cleaning benefits and understand why people find it so relaxing:
Cleaning Relieves Stress Through Exercise
If holding down a regular desk job has got you feeling like a blob, then think about getting some exercise into your routine. House cleaning is a great way to get your heart rate up and burn off some excess weight. If you live in an apartment, then all you’ll need are a few essential cleaning supplies.
Additionally, when we clean, our body releases endorphins to naturally fight off stress and pain. Relieving stress is a great way to reduce the risk of heart attack, stroke and other chronic diseases.
A Cluttered Environment can Negatively Impact Our Mental Health
Ever heard of the phrase “Tidy room, tidy mind”? It’s true! A cluttered environment can contribute to feelings of depression and anxiety. A study published by “Personality and Social Psychology Bulletin,” shows that women with cluttered spaces generally suffer more fatigue and symptoms of depression than women who described their interior space as restful.
In addition to mental health, a messy home can also affect our cognitive abilities. People living in cluttered environments are less likely to be focused, and productive, making it harder to stay organized. This is because it distracts us from our daily tasks, causing stress and anxiety.
So the next time your home feels a little too cluttered, try taking a few minutes to clean it up for a quick mood boost.
Cleaning Provides Instant Gratification
I know it might sound a bit far-fetched, but many people feel amazing when they organise their cupboards or clean their shower. It’s almost like a drug! Our brains release certain chemicals that satisfy our desire for pleasure and reward.
Cleaning provides instant gratification because it makes us feel productive. We’ve all done it – sometimes we clean because it makes us feel better, even when it’s not necessary. This is completely normal, and actually good for your health!
We also feel like we’ve achieved something once the job is done, which contributes to our sense of satisfaction.
It Can Help Save Your Hard-Earned Money in The Long Run
How many times have you had to replace items because they’ve got lost in the house? It’s always essential to keep track of your belongings, whether it’d be your shoes, keys or wallet.
If you’re organised and take care of your things, you’ll save money in the long-run. You won’t lose your items, which saves the need on buying and replacing them. And since your things are easier to access when stored properly, you can find things and finish projects more efficiently.
Cleaning is a Form of Meditation
When we clean, our minds focus on the task at hand. Whether you call it cleaning therapy or meditation, it stops us from being preoccupied with stressful thoughts or worries. It can also help clear your mind so that you can start fresh and think positively again.
Okay, so it might not sound like one of life’s most pleasurable moments. But once you get started, the endorphins will keep you going till your work is done! When we complete our cleaning tasks, our body releases dopamine, which makes us feel accomplished.
And the best part is, we learn to enjoy it! Once we get started and realise how good we feel afterwards, we want to continue our cleaning journey. It slowly becomes an integral part of our life and helps relieve stress to embrace all the beautiful things life has to offer!
Need a Helping Hand with Your Cleaning Tasks? Trust Calibre Cleaning
Calibre Cleaning understands the benefits of cleaning the house yourself, but we also know that you’ve got a busy schedule of your own. That’s why we offer a wide range of services so you can focus on the important things in life.
Our Australian based home cleaning company offers services in Sydney, Canberra, Melbourne, and other major cities across the country, and we can’t wait to help you get your home in order!
Whether you’re looking for a regular cleaning service or an ad-hoc one-off clean, we’ve got you covered! Contact us today at 1300 991 368 to enquire about our professional house cleaning services in your local area.